Grounding (or mindfully connecting your bare feet to the earth) is one of the simplest, least expensive, and most powerful things that you can do for your health.
And guess what?
With a little guidance, it’s something at which you can become an expert in just a few minutes’ time!
In this episode, I’ll help you to become a “grounding” pro! I’ll lead you through my own grounding practice, to which I religiously commit a few minutes every single day, no matter the weather.
This is my “Advanced” grounding practice. I’ll be sure to create an episode with which novices might have an easier time.
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With undiminished affection,
Daniel
What is Pneuma by Daniel Finneran?
Mindfulness for the Thinking Mind.
A soothing, soporific voice with which to calm and center yourself.
Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life.
From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and strengthen our minds with their collective genius.
I hope you enjoy this content!
Please subscribe to this channel, share it with friends, and email me with suggestions, comments, or thoughts at pneuma.finneran@gmail.com