After IV

Seasons of transition can be hard on the body. Moving, adjusting to long hours at work, or simply trying to establish a new routine can cause us to narrow our focus to only accomplishing what must be done. But before we know it, we've acclimated to a rhythm that doesn't include the healthy practices we once had.

This week, we're continuing our wellness series by zooming in on fitness and nutrition. Special guest, Phil Steele (Jon's dad) joins to share his expertise on the subject. After today, we'll be prepared to develop a simple but effect plan for exercise and nutrition for this unique season of life after graduation. Whether you're starting or re-starting this part of your wellness journey, this conversation is for you!

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Creators and Guests

Host
Jon Steele
Jon Steele, a 2011 InterVarsity alumnus from Minnesota State Mankato, lives in Mankato, MN with his wife Kaitlynn and their two daughters. He’s been on staff with InterVarsity since 2012 and has been hosting After IV since its debut in 2020. He is also the producer and primary editor for the podcast. Jon enjoys gaming, reading, and leading worship at his church.

What is After IV?

Hey, InterVarsity alumni! This is After IV, your podcast for navigating life after graduation. This is both an exciting and potentially tricky transition you’re making and you might feel a little unsure about the coming weeks and months. We’re here to provide you with expert advice, practical skills, and plenty of encouragement as you learn how to keep saying "Yes!" to Jesus in your new context. This is After IV, and this podcast is for you, alumni.