Treat Your Feet Right! Basic Strength, Balance, and Grounding For A Healthier Base

Encased by slippers, sneakers, and shoes all day, our poor feet are suffering from the mistreatment of modernity. For twelve, sixteen, eighteen hours, they're confined to ill-fitting shoes from which they want nothing better than to be set free. Sadly, they're prohibited, for almost the entirety of their life, from bending, bearing, feeling, and moving as the Author of nature intended. 

In this episode, we'll go through a few simple exercises that can help restore the strength, flexibility, and sensitivity of the feet. Repeat this every day, and, before you know it, you'll have greatly improved your strength, balance, gracefulness, and the intimacy with which you connect to the earth. 

The music is by Mozart. 

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What is Pneuma by Daniel Finneran?

Mindfulness for the Thinking Mind.

A soothing, soporific voice with which to calm and center yourself.

Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life.

From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and strengthen our minds with their collective genius.

I hope you enjoy this content!

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