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Dr. Heather Tick, a renowned pain expert, discusses non-drug therapies for pain relief; applying the principles of integrative medicine for comprehensive pain care. She emphasizes the need for education and understanding of pain neuroscience to empower patients. Dr. Tick also highlights the significance of nutrition in reducing chronic pain and inflammation. Additionally, she explores various modalities, such as acupuncture and manual therapies, as effective strategies for pain relief. Dr. Heather Tick discusses the impact of habits on movement and the importance of developing healthy movement practices. She also explores various modalities for pain relief, including heat, cold, Epsom salt baths, and movement therapies like yoga and Tai Chi. Dr. Tick emphasizes the role of mast cells in the stress response and the importance of managing diet to reduce mast cell activation. She discusses the effectiveness of laser therapy, ozone injections, and shockwave therapy for pain management. Dr. Tick also addresses the overprescription of medications and the potential benefits of supplements. She provides insights into the appropriate use of interventional pain management and the risks associated with steroid injections. Finally, she discusses the challenges of determining the expertise of medical professionals and the need for caution when considering regenerative medicine.
Takeaways
- Integrative medicine takes a holistic approach to health, focusing on achieving overall well-being rather than just managing symptoms.
- Pain management should involve a comprehensive care plan that includes movement, education, nutrition, sleep, psychosocial support, modalities, medications, and supplements.
- Understanding pain neuroscience can help patients reframe their perception of pain and explore non-pharmacological strategies for pain relief.
- Nutrition plays a crucial role in reducing chronic pain and inflammation, and a whole-food, plant-based diet is recommended.
- Modalities such as acupuncture and manual therapies can provide effective pain relief and should be considered as part of a comprehensive pain management plan. Developing healthy movement habits is crucial for optimal movement.
- Heat, cold, Epsom salt baths, and movement therapies like yoga and Tai Chi can provide pain relief.
- Managing diet and reducing mast cell activation can help alleviate stress response.
- Laser therapy, ozone injections, and shockwave therapy may be effective for pain management.
- Caution is needed when considering the use of medications and supplements.
- Interventional pain management should be approached with strict criteria and careful consideration.
- Regenerative medicine shows promise but requires further research and careful selection of providers.
Chapters ➡
00:00 Introduction to Dr. Heather Tick
02:05 Understanding Integrative Medicine
07:41 Redefining Pain Management
10:31 The Importance of Education in Pain Care
12:58 The Role of Nutrition in Pain Relief
21:53 Exploring Different Modalities for Pain Relief
53:56 Impact of Habits on Movement
55:11 Benefits of Tai Chi
56:34 Connective Tissue and Movement
57:37 Role of Mast Cells in Stress Response
58:10 Effectiveness of Laser Therapy
01:00:35 Usefulness of Ozone Injections
01:02:03 Effectiveness of Shockwave Therapy
01:03:13 Overprescribed and Underutilized Medications
01:03:44 Importance of Stopping Medications
01:04:32 Impact of Proton Pump Inhibitors
01:05:37 Role of Gut in Producing Neurotransmitters
01:06:34 Importance of B Vitamins and Coenzyme Q10
01:17:26 Evaluation of Interventional Pain Management
01:19:16 Risks of Steroid Injections
01:21:26 Appropriate Use of Regenerative Medicine
01:25:30 Determining the Expertise of Medical Professionals
01:31:28 Differentiating Flares from New Problems
01:33:48 Challenges of IV Infusions and Regenerative Medicine
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Resources:
Learn more about Dr. Tick
Buy Dr. Tick’s book
Fibromyalgia and other pain conditions
Evidence-Based Nonpharmacologic Strategies for Comprehensive Pain Care: The Consortium Pain Task Force White Paper (Dr Tick is the first author)
Medical errors
Sham acupuncture
Acupuncture in the emergency department
Risk of stroke after chiropractic manipulation
WUSTL program developed by Shirley Sahrmann, PT, PhD
Mast cells: Versatile gatekeepers of pain
Carla Stecco, MD
#ZebraStrong #PainRelief #EhlersDanlos #Hypermobility #Podcast
#HealthAndWellness #MindBodyMedicine #PainManagement
#BendyBodiesPodcast #BendyBuddy #HypermobilityMD
Creators & Guests
What is Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein?
Connective tissue disorders, like Ehlers-Danlos Syndromes (EDS), have far-reaching consequences. Multi-systemic symptoms affect quality of life -- with pain, frequent injury, joints “giving way," fatigue, headache, gastrointestinal problems, and insomnia being common. Welcome to Bendy Bodies with the Hypermobility MD, with your host and founder, Linda Bluestein, MD. Learn from specialists with diverse areas of medical and scientific expertise. Conversations cover topics relevant to everyone with symptomatic joint hypermobility (EDS, HSD, Marfan's). Learn to optimize your hypermobile health!