Worrier to Warrior

This week Aimee and Lisa offer you a direct experience of the “koshas”, the Sanskrit term for the 5 veils or “sheaths” of the human being according to yoga and Ayurveda. For this episode, you might like to make sure you have time to lie down and receive this relaxing and restoring guided journey of your Self. Visit us on social and let us know your experience!

Show Notes

This week’s episode is a special one. Aimee and Lisa were planning to offer you a direct experience of the “koshas”, the Sanskrit term for the 5 veils or “sheaths” of the human being according to yoga and Ayurveda. Language only goes so far in explaining the koshas, so your hosts wanted to offer a guided exploration of them. However, Aimee has some big news to share, and the reality of her busy life has her feeling overwhelmed and depleted, so the two decided on the spot that Lisa should guide the practice for you and for Aimee. This was a beautiful choice in that Aimee can share her experience and why the guidance works in “balancing” the koshas as well as touching into them.

For this episode, you might like to make sure you have time to lie down and receive this relaxing and restoring guided journey of your Self. Visit us on social and let us know your experience!

Find out more about us and our offerings:
 
aimeepruitt.com
 
lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.