The 5th Sword Of Self Entrapment, Shame: How Events From Early Life & Beyond Can Plant Seeds Of Fear Causing Us To Doubt Our Divine Feminine Unconditional Love, Safety, & Value Despite Anything We've Done & What Has Happened To Us

Here comes Sword 5 and it's a deep one... Shame. The heaviness of Shame lies in the fact that it is truly insidious & creates fear in us at a cellular level. The fear that there is something inherently wrong with us, that we are bad, and that it's only a matter of time before everyone finds out. Shame can also be spurned from things that happen to us which feel too terrible and unacceptable that we can never let anyone know. We keep them buried deep inside with the resulting shame of these experiences eating us up. It's unpleasant and devastating & it's also all completely unnecessary as we are always completely unconditionally loved and safe just as we are. 

On this Identify & Heal solo episode I offer some insight into how shame can first be created within us and then take over our ability to feel free & safe in who we are. I distinguish between embarrassment & shame, offer resources on identifying and releasing shame, & provide encouragement that just because the pain and belief is deep it doesn't mean we can't reclaim our unconditional, perfect selves and thrive. 

Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One by Monica Berg, http://tinyurl.com/2p8yb2hy

ACA Laundry List: https://adultchildren.org/literature/laundry-list/

Conscious Recovery: https://consciousrecovery.com/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[e-mail]
IG: @Womenwaken
Youtube: @womenwaken

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!