Transform York Podcast

Ever feel like you're doing everything right... but the scales just won't move?

In this Habit Hub workshop, we break down the biggest myths around weight loss and explain why fat loss and weight loss are not the same thing.

You'll learn why your weight can fluctuate from day to day, what really drives sustainable fat loss, and the common mistakes that stop people seeing the results they deserve.

In this workshop, we cover:

✅ Why the scales don't tell the full story
✅ Weight loss vs fat loss explained
✅ How sleep, stress, hormones and water affect body weight
✅ The importance of strength training and building muscle
✅ Hidden calories and the habits that quietly hold people back
✅ The hard truths behind stalled progress
✅ Practical strategies to restart your fat loss journey
✅ Why health, strength and confidence matter more than chasing a number on the scales

Whether your goal is to lose body fat, improve your health or simply understand your body better, this workshop will give you the knowledge and tools to build long-term, sustainable results.

What is Transform York Podcast?

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.

Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.

You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.

We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.

If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.