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This week Bek and Siri celebrate the results of all our members 5k run challenge. They also discuss how to know if your getting faster and how to master your transition.
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.