Breaking Up With Binge Eating

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode we'll talk about what makes our brains so sensitive to immediate gratification from food in that state. And I'll teach you a skill which helps avoid the whole loop of fatigue --> binge --> regret. 

Show Notes

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode we'll talk about what makes our brains so sensitive to immediate gratification from food in that state. And I'll teach you a skill which helps avoid the whole loop of fatigue --> binge --> regret. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path