The Wholistique Show

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Summary

Mike and Eric share some of their nutrition tips and talk about various diet recommendations and food guidelines.

Show Notes

Key Topics with Timestamps
  • 02:05 - Nutrition Goals
  • 19:30 - Different Diets
  • 33:00 - Intermittent Fasting
  • 40:30 - Clubbing might be good for you
  • 48:30 - US vs French Diet
  • 54:55 - Breakfast
  • 1:06:20 - Final guidelines and recommendation
Reading List

What is The Wholistique Show?

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.

No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.

We look forward to inspire and empower you to unleash your best, most authentic self.