The Health Upgrade Podcast

In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especially for women navigating perimenopause and menopause. Together, we unravel how hormonal changes impact the microbiome, immunity, and even mitochondrial function, emphasizing the crucial role the gut plays in overall health.

Dr. Thurlow shares her personal journey from ER medicine to specializing in women’s health, highlighting the importance of lifestyle changes over medication for chronic conditions. The conversation touches on actionable topics such as intermittent fasting, stress management, mitochondrial health, and the value of personalized testing and care. she breaks down complex science into practical advice for enhancing well-being at any age.

If you or someone you love is looking to optimize health during hormonal transitions, or simply wants to understand the powerful link between the gut, brain, and aging, this episode is for you. Don’t forget to share the episode with friends and explore Dr. Cynthia Thurlow's latest book for even more insights to help you upgrade your health!

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Cynthia Thurlow
Website: https://www.cynthiathurlow.com/


Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com