FitBodySecrets

In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective.

Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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