The Health Triad Method

This is probably the most important podcast to listen to if you get frustrated when you are trying to transform your body, lose weight and drop body fat. Look beyond the numbers, your progress will not be linear and if we can see this journey as one to enjoy and augment your quality of life, then you can take the pressure and stress away from the numbers and grow into your transformation journey!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.