Form Of Fitness

In this episode, Duncan Bryson and Nathan Shanes answer some quick form questions that Nathan looks up on the internet during the episode. They do this to tackle some misconceptions or answer simple questions that people have about working out.
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What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.