In this episode, we're diving into the topic of group dynamics in endurance coaching. We discuss my recent experience at a heat adaptation camp in Samoa and how group dynamics not only improved the athletes' performances but also unexpectedly influenced my own performance not only supporting them but also in my own training performance. We'll explore how these dynamics can foster a sense of community, unity and mutual support, even when training is primarily online. Plus, we delve into the role of technology in managing group coaching.
Introduction: Exploring the impact of group dynamics in challenging conditions and endurance coaching.
Heat Adaptation Camp in Samoa: A personal experience where group dynamics boosted performance in the most unexpected ways.
The Power of Group Dynamics in Endurance Coaching: Discussing the balance between individual training intensities and the energy of the group.
Fostering Community and Unity Online: The role of group dynamics in creating a sense of community and mutual support in an online training setting.
The Role of Technology: How modern tools can enhance and manage the process of group coaching.
Conclusion: Reflecting on the transformative power of group dynamics in endurance coaching.
Training Tilt is an all in one coaching and e-commerce platform that has everything you need to create, build, and grow your endurance coaching business online. You can learn more about Training Tilt here
Creators & Guests
Cam Langsford @ Training Tilt
Founder of @trainingtilt Auckland, New Zealand
What is The Endurance Coaching Business Podcast?
Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online