Andy Ramage Podcast

Episode Summary
In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.

Key Topics Covered
  • How practising misfortune can reduce fear and increase gratitude.
  • The power of focusing on what you can control.
  • Why embracing “Amor Fati” helps you thrive in adversity.
Quotable Moments
  • “Life is an inside job. Your beliefs dictate how you feel and act.”
  • “Control the controllables. Let go of the rest.”
  • “The Stoics taught us how to turn challenges into growth. That wisdom is gold.”
Why This Episode Matters

Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.

Resources Mentioned
  • Seneca’s Letters (Penguin Classics Edition)
  • Marcus Aurelius’ Meditations

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R