Dr Orlena Kerek is a former pediatrician, turned health, weight and life coach helping women over 40 achieve their ideal lives.
In this episode we spoke about the importance of prioritizing yourself in order to not only be healthier and happier but also to be more present with your family.
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Original Episode Post: https://dre.show/017
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Actionable Steps:
1. Prioritize yourself
2. Prioritize your sleep
Dr Orlena Kerek is a former pediatrician, turned health, weight and life coach helping women over 40 achieve their ideal lives.
In this episode we spoke about the importance of prioritizing yourself in order to not only be healthier and happier but also to be more present with your family.
Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.