Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.
π₯ What We Cover in This Episode:
β Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. βοΈπ¨οΈ
β Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. π―πββοΈ
β Recovering from illness? A step-by-step plan to safely return to running after weeks off. π©Ίπ
β Protein for runners over 45 β How much do you actually need, and will it cause weight gain? π³π₯©
β Strength training for bone health β The best exercises to support your running and longevity. ποΈββοΈ
Creators & Guests
What is The She Runs Strong Podcast?
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.