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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.
π₯ What We Cover in This Episode:
β Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. βοΈπ¨οΈ
β Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. π―πββοΈ
β Recovering from illness? A step-by-step plan to safely return to running after weeks off. π©Ίπ
β Protein for runners over 45 β How much do you actually need, and will it cause weight gain? π³π₯©
β Strength training for bone health β The best exercises to support your running and longevity. ποΈββοΈ
Creators and Guests
What is The She Runs Strong Podcast?
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.