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7 minute Daily Visualization for anyone with with a DREAM or GOAL. Big or small. You GOT this.
Join us and develop the most powerful thing you have. Your mind. Champions in life work on their vision and belief every day. Vision and belief are a muscle and they get strong from work and atrophy with disuse.
You don’t have to be a kid with big dreams to do this. April and Rowena are joining their kids with big dreams and leading by example by doing this daily exercise for their own dreams & goals in health, parenting and business.
Join our families in our 30 day challenge of daily visualization & affirmations.
In just 12 minutes a day.
You can change your world.
Best Upon waking. Or going to sleep. Or parents if kids are resistant play softly after they have gone to sleep.
But even if it is listening over cereal or on the drive to school! Do it! Commit to 30 days and see if you can turn this practice into a habit you don’t want to live without.
Welcome. You are about to begin a journey in your minds eye that will support you in bringing about your greatest desires, dreams and prayers. So Let’s go. Get comfortable, Close your eyes, and take a deep breath in
And Let that breath out slowly and fully.
Your mind feels relaxed; your body feels relaxed. All is well.
Bring that big dream up clear into your mind right now. Or it might be a little dream. What ever you desire. Think of it .
breath in.
And out.
Think of someone who has done what you want to do. Say to yourself. If they can do it. I can do it.
Keep Thinking of your dream…. Suspend all your disbelief. Step into the field of possibility.
What do you see?
What do you feel?
Now tap into what it WOULD feel like If you were confident. Powerful and unstoppable.
What would it look and feel like
if lyour belief in yourself was so big
that you knew for certain your dream would be a reality.
How would you think?
How would you talk to yourself?
How would you hold yourself?
HOW WOULD Walk
What courageous actions would you take?
What are your daily habits?
Breath into any resistance to these positive feelings. And let it GO
Breath into to HOPE
Feel your COURAGE rising up.
See yourself now in your minds eye with a decided heart. Living on purpose.
With a deep love for all the reasons WHY you began your champion journey.
THINK OF THOSE REASONS WHY NOW
Day after day
Month after month
Maybe even Year after year
You remember your why… and
You say to yourself.
One more day
I never give up
See yourself making the sacrifices.
Giving up the good for the great.
you have the will to pay the price of success
Because you have a dream big enough to keep you in the game for a long time
And you’ve got some magic inside of you.
The magic of belief .
Feel the gratitude growing in your heart from the lessons learned and strength forged through failure.
SEE YOUR SELF NOW celebrating the small victories that propel you on your champion’s journey.
See your self mastering any habits or skills you will need to be living your dream life.
It feels so good to be disciplined.
You go to bed early
You rise early
You put in the time to master your craft and your mind
You fuel your body with the right foods
You listen to your body and your intuition
You have faith in your creator
And belief in yourself
Every day in every way you are getting better and better.
Bring up more images of the life you are creating and the experiences you want to have.
You are on fire
And your world is starting to take notice
And YOU start to notice this unstoppable confidence building up within you. You GOT this. Clench your fist now and say yesss.
It’s happening.
You are surrounded by the most amazing community….supportive people who get you and believe in you. Champions who help you rise.
Breath in and breatn out
You really could not be any luckier… everything is working out for you.
Even when it looks like it is not.
Breath in and breath out
See yourself doing the actions you have been dreaming of.
See yourself being the person you have envisioned
What does that feel lilke?
You are loving the person YOU are becoming
Sometimes the journey is hard. But You put the fear and doubt in your back pocket And you carry on.
When the dream seems so far, you lean into belief & gratitude.
Send yourself love and confidence
And say with joy.
“ i Never give up”
One more day.
Breath in breath out.
And then. One day. the work in the dark starts showing up. A massive explosion of success is coming. You’ve got that winners feeling.
Breath in long and deep
Let it go.
See it now. Feel it now. That big dream…. See yourself in the success you want.
Vividly imagine this victory now… Whatever that looks like for you
What are you doing?
What is happening.
What do you hear.
What do you feel.
Let your heart burst with satisfaction. Let it flow. Look at you go…..You did it!!!
You sit for a moment in a silent prayer of gratitude.
Remembering the moment when this was just a dream and not the reality of your life.
See all the blessings that are coming because you had a decided heart. You are so worthy of it all
Breath in breath out
You feel like a Giant. You have built your confidence and belief in yourself so strong that your shoulders are broad enough for others to stand on. They look to you like you look to your heroes. You can sit at the champions table.
Give yourself a fist clench right now.
And say yessss. Celebrate yourself.
This feeling is JOY. The joy of self mastery. Of doing what you said you would.
Breath in breath out
You are a warrior who has chosen to march to the beat of your own heart And take the path less trodden. Your life is possibility for others. You now have your own story to tell. The story of a champion.
Feel that gratitude and joy and satisfaction swell in your heart now.
Take another deep breath in and release
Come back into your body
Wiggle your toes, wiggle your fingertips
Rub the palms of your hands together
Reconnect to your body now
Trust and honor that these feelings are creating what you want in your life.
Take one last deep breath in and release
When you are ready. Open your eyes and bring these feelings with you back into the world.
To get more info and updates on the podcast
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Check out our YouTube channel for videos and highlights from the episodes
@iamachampion
https://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jA
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Big shout out to our team that makes this show possible!
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Children of the world. This is for you. Have you ever watched a champion athlete do unimaginable feats with their body, and felt the confidence and power behind that body? Stick with us as we bring you the stories of these champions, olympians, and pro athletes from all sports. You will learn how you can have this super power too.
As we bring to you the light & knowledge, tips and tricks of some of the greatest champions of our time, we hope to have a hand in helping you make your life burn as brightly as possible . And as we shine bright - We can’t help but give younger athletes and kids around us the permission to do the same.
What ever your dream is.. Begin it now. BOLDNESS has genius, power and magic in it. Children of the world. We believe in you. Come hang with us when your belief is low. When you feel like your dreams are so far off And you feel like giving up. Don’t. Just Scream out loud. I AM A CHAMPION.. and keep hanging with the champions here until you become one too.