The Importance of Inner Work and Healing with Mark Baugh

Mark Baugh started life rooted in a mining community in Derbyshire, with the fallout out of gambling, alcoholism and domestic violence. He experienced a transformative life crisis at 36 during his career in learning and development for a large UK-based retail bank. 

He left the corporate world in 2005 and retrained in well-being practices including massage, Reiki, counselling, Tantra and EFT. He is a certified facilitator of Grof’s Holotropic Breathwork and, more recently, has trained with The Institute of Psychedelic Therapy, where he is an associate member.

He runs a spiritual retreat center in the heart of Scotland with his husband Till.

https://www.caledonianholotropic.co.uk/

What is Living a Conscious Life: The Podcast?

Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland.

Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our lives.

And, for an even deeper dive, check out my new book, "Living a Conscious Life: How to Find Peace, Wholeness, and Freedom in a Chaotic World". It's on sale now and available wherever books or e-books are sold.