Well, Honestly... | 5 Tips and Tricks to Save You Time and Money

Well, Honestly is the weekly deep-dive conversation every woman needs. Lead by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing the insight to holistic healing and western medicine. Listen to your body and this podcast. Share your story, ask a question and tell us how we are doing on our website www.BrownWomenWellness.com

Show Notes

In this week's episode, we share five tips and tricks to save you time, money and get you healthy in the kitchen.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness on this episode so let's jump right into it.

[1:55] Peroxide: Cleaning and removing toxin and pesticide from your fruits and vegetables

[05:09] Mason Jar: How to store and keep your fruits and veggies longer in your Refrigerator 

[07:07] Avocados: Its benefits, getting the right one, and how to make them last longer than a week

[11:17] Apples: How to pick the sweetest, juiciest  Apples

[14:39] Gut healing using Celery juice: Read this Article to learn more about Celery Juice: Celery Juice, a powerful healing remedy

[18:49] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting

What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...