Deep Dive with Ali Abdaal

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Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career - so he comes to coaching with years of experience. This is my very own coaching call with Joe - we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you enjoy and let me know what you think about this video format!

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Sponsored by Trading 212 - download the Trading 212 app use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

(00:00) Intro
(00:57) Where is my life going?
(06:21) Uncovering deep anxieties
(14:56) Unpacking my goals
(24:46) How to increase a sense of connection in daily life
(31:12) Actually feeling your feelings
(41:45) Experimenting with emotions - sorrow and love
(50:46) How to sit with sadness
(56:53) Learning how to appreciate the wins in life

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The Four Hour Work Week by Tim Ferriss


Visit the website for the transcript and highlights from the conversation -


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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Creators & Guests

Ali Abdaal
Amber Baxter-Clarke

What is Deep Dive with Ali Abdaal ?

Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.