LiftingLindsay's More Than Fitness

Topics discussed:
  • (00:07) - What it's like being married to Alex
  • (06:36) - I have noticed a difference in my arms more than my legs - any suggestions?
  • (13:59) - Should I rest more between sets and have higher rep count?
  • (19:56) - Best quad strengthening exercise without machines?
  • (27:35) - Do I have to do this forever?

The new 4x a week and 3x a week training started this past Monday. it’s not too late to join us!!
Click HERE to sign up!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.