Breaking Up With Binge Eating

Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t get better, or they get better for a short time and relapse when life gets hard again. Sadly, few weight management programs and “experts” use these skills in their treatment approach, opting instead to focus on food, food, food. If your personal history includes being given food directions, diet programs, and eating advice ad nauseam, yet no direction on how how skillfully deal with your feelings, you deserve better! Let it fuel your hope that you can and will get better - you just haven't been given the right tools before. And today, that starts changing. 

Show Notes

Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t get better, or they get better for a short time and relapse when life gets hard again. Sadly, few weight management programs and “experts” use these skills in their treatment approach, opting instead to focus on food, food, food. If your personal history includes being given food directions, diet programs, and eating advice ad nauseam, yet no direction on how how skillfully deal with your feelings, you deserve better! Let it fuel your hope that you can and will get better - you just haven't been given the right tools before. And today, that starts changing. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path