Serena Loves

Aaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life.   LEARN more about Aaron Alexander at: Website: https://alignpodcast.com/ IG: https://www.instagram.com/alignpodcast/ FB: https://www.facebook.com/AlignMovement/ TW: https://twitter.com/alignpodcast/ YT: https://www.youtube.com/user/AlignFit/ The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Hardcover by Aaron Alexander : https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143 (Book referenced in talk: Radical Honesty: How to Transform Your Life by Telling the Truth Paperback – March 29, 2005 by Brad Blanton) LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW:@chefserenapoon FB: @chefserenapoon   SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw  

Show Notes

Aaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life.

 

LEARN more about Aaron Alexander at:

Website: https://alignpodcast.com/

IG: https://www.instagram.com/alignpodcast/

FB: https://www.facebook.com/AlignMovement/

TW: https://twitter.com/alignpodcast/

YT: https://www.youtube.com/user/AlignFit/

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Hardcover by Aaron Alexander : https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143

(Book referenced in talk: Radical Honesty: How to Transform Your Life by Telling the Truth Paperback – March 29, 2005 by Brad Blanton)

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

 

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

 

What is Serena Loves?

As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.