Ravi Summan Wellness

Ravi Summan continues to explore types of yoga practised, techniques in yoga for improving core strength and posture, as well as yoga as a method to improve gut health with guest, yoga instructor Bhavisha Pankhania.

Show Notes

The meaning of yoga is union of mind, body and soul. Yoga is an art, a way of life which has its origin from India and has been practised for thousands of years. It is more than just postures or asanas, it is a system of breathing and philosophy. 

In this second episode, Bhavisha shares her experience on the types of yoga you can practice and how you can begin. Each day practising some simple steps can help you manage the demands of your career and personal life. Yoga works the internal organs of the body and its wide range of health benefits include improving the health of your gut and digestion. 

What is Ravi Summan Wellness?

Welcome to Ravi Summan Wellness – a holistic health and wellbeing service offering workplace wellbeing, personal fitness training, one-to-one lifestyle coaching and nutritional services. My mission is to enable you to achieve your health & wellness goals and accomplish your full potential.

From a background of having a corporate career of over 20 years, I have worked with corporates, start-up firms, UK government and healthcare organisations in the UK and globally to deliver results and manage change.

In my podcast episodes, I will be joined by CEOs, health & wellness practitioners, entrepreneurs and leaders who discuss their journey in the importance of health to support better performance in their personal and professional lives. Leadership and personal development, methods to manage mental health are shared and reflected on. To find out more how I am working with individuals and organisations, please connect with me as follows:

https://www.ravisumman.com
https://www.linkedin.com/in/ravisumman

https://www.instagram.com/ravisummanwellness
https://www.facebook.com/ravisummanwellness

Email:ravi@ravisumman.com

Thank you for listening and viewing, wishing you all success and happiness.