Mark Francis sits down with Bonita Norris, Motivational Speaker at BONITA NORRIS LTD, for a powerful conversation about resilience, self belief, leadership, motherhood, mental health, and climbing Mount Everest at just 22 years old with no previous mountaineering experience.
Bonita shares the emotional story behind becoming the youngest British woman to summit Everest at the time, how she overcame an eating disorder, and why success comes from small consistent steps rather than overnight transformation. From surviving the death zone on Everest to becoming an award winning speaker, author, and mother, Bonita opens up about fear, failure, ambition, and finding strength in unexpected places.
In this inspiring episode, Mark Francis and Bonita Norris explore goal setting, teamwork, trust, personal growth, resilience, public speaking, parenting, mental health, and the lessons the mountains can teach about life. Bonita also reflects on Sherpa culture, human connection in the AI era, and why curiosity and courage matter more than talent.
A deeply honest conversation packed with life lessons, motivation, and perspective for anyone chasing big goals or navigating personal challenges.
Connect with Bonita Norris on LinkedIn - https://www.linkedin.com/in/bonita-norris-keynote-speaker-15191869/
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– Mark and the Who's Your Captain podcast team
Connect with Mark Francis on LinkedIn: https://www.linkedin.com/in/mark-francis-78b3061/
Visit The Uspire Partnership website here: https://theuspirepartnership.com
Preview Mark's book here: https://www.book2look.com/book/5PLGQaM16K
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Amazon: https://music.amazon.com/podcasts/c6109160-6448-4d95-9850-07456d5adbca/who's-your-captain
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Hosted by Mark Francis, founder of The Uspire Partnership and former senior leader at Burberry and Tesco, this podcast provokes fresh thinking, energises purpose, and transforms how leaders perform. With over 25 years of experience in learning and development, organisational change, and executive coaching, Mark brings deep insight to every conversation. He's worked across retail, FMCG, logistics, and professional services, helping leaders and organisations unlock potential and drive meaningful transformation. Whether you're building a business, leading a team, or navigating your own path, you'll discover practical wisdom and inspiration from those who know what it takes to steer the ship.
If you're a business leader, entrepreneur, or professional looking to elevate your leadership, find inspiration from great mentors, or understand what drives transformational performance, this podcast will give you the insights and energy to chart your own course with confidence.
What is Who's Your Captain??
Who's Your Captain explores the leadership lessons hidden in the stories of sports' greatest captains. Hosted by Mark Francis, this podcast dives deep into what separates good leaders from legendary ones—on the field, in the locker room, and beyond.
Each episode features conversations with elite athletes, coaches, and sports professionals who've experienced world-class leadership firsthand. From the mental resilience required to lead under pressure to the communication strategies that unite divided teams, Mark unpacks the principles that make exceptional captains unforgettable.
Whether you're leading a business, managing a team, or navigating your own personal challenges, the insights from sports captains translate directly to everyday leadership. These aren't just sports stories—they're blueprints for building trust, inspiring performance, and leading with integrity.
Mark Francis brings his passion for sports and leadership together to deliver authentic, actionable conversations that inspire listeners to step up and lead in their own lives. New episodes drop weekly, bringing you closer to understanding what it truly means to captain your own ship.
Subscribe to join a community of leaders who believe the best lessons come from those who've done it at the highest level.