FitBodySecrets

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction.

Key topics:
Why macros?
Simplifying macro tracking
How get started.

Looking for more guidance on setting yourself up for success?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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