Comrades Marathon: The 3-Week Taper Explained

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Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day.

In this episode, we talk through the final long run, how to recover from peak training, and what your Comrades taper should look like over the final three weeks.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon