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On Scott's continuing Journey to lose 100lbs by the 2023 CrossFit Games. we follow the journey by going live with his weekly checkins with his Nutrition coach Cheryl Nasso.
This week we talk about the broken scale and what all that means compared to the other data points of fitness and weightloss
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.