Train Your Body Like You Train Your Brain

Today we’re diving into something that influences everything. Not just your workouts or your food choices — but how you show up in life overall.

We’re talking mindset — and how the way you think can literally shape how you take care of yourself, how you move, what you eat, and even how you see your own body.

This isn’t just motivational stuff. There’s real psychology and neuroscience behind this. So if you struggle with your mindset, and you want to change, listen in.

What is The Tom Storr Podcast?

This podcast is going to help you channel a better vision for your future health and fitness. With my decade of experience, coaching over 1000 people achieve life changing results and now the owner of the number one private personal training studio in York. I will be sharing with you everything I know, so you can live a more advanced life that you deserve. Let's go!