Burnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Underneath, you’re still carrying the same ache.
By the end, you’ll see why true self-care isn’t about glossing over the cracks, but about tending to the wounds beneath - and why soul work is the only thing that truly restores connection, belonging, and wholeness.
Mentioned in this episode:
- Why “self-care as luxury” keeps you stuck in coping, not healing.
- The Hermetic principle of Cause and Effect - how your “armour” at work spills into home and family.
- Spirit’s channelled message on false clarity vs. true belonging.
- How to know if you’re polishing your mask or tending to your soul.
💫 If this episode spoke to you,
follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.
Related: Episode #14: When Spiritual Bypassing Becomes Self-Betrayal💌
Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
Contact me HERE💌
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What is Soul Medicine with Carina Bull?
Hi I’m Carina Bull, I’m an Intuitive Coach for Spiritual Healing & Transformation. I help sensitive women, like you, who are holding it together while you’re quietly crumbling inside to reclaim your own light.
I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki and coaching tools to purposefully guide you.
As a Truth Seeker, Truth Speaker and Truth Keeper, truth-telling is my medicine. When you’re ready to go deep and transform your life with an intuitive, empathic guide who’s been there, I’m here.
Join me each week for soul-deep insights and raw truth-telling conversations to inspire you on your journey to healing.
I’m here to be your guide, your mentor and a friend to walk beside you. Come with me on a journey of deep transformation.
With love,
Carina