Burnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Underneath, you’re still carrying the same ache.
By the end, you’ll see why true self-care isn’t about glossing over the cracks, but about tending to the wounds beneath - and why soul work is the only thing that truly restores connection, belonging, and wholeness.
Mentioned in this episode:
- Why “self-care as luxury” keeps you stuck in coping, not healing.
- The Hermetic principle of Cause and Effect - how your “armour” at work spills into home and family.
- Spirit’s channelled message on false clarity vs. true belonging.
- How to know if you’re polishing your mask or tending to your soul.
If this episode spoke to you,
follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.
Related: Ep-14 Done With ‘Love & Light’? The Truth About Self-Betrayal💌
Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
Contact me HEREBook a Reiki, Tarot, or Coaching Session here Email: connect@healergy.com.au
What is Soul Medicine with Carina Bull?
Hi, I’m Carina Bull, your Intuitive Coach for Spiritual Healing and Transformation. I support sensitive women, like you, who are holding it together on the outside while quietly carrying too much inside, to gently return to themselves.
I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki, and grounded coaching tools to guide you with care and intention.
I work with gentle, honest truth. Not to confront or overwhelm, but to help you understand what is really happening beneath the surface, in a way that feels safe and steady.
When you feel ready to go deeper, and you’re looking for an intuitive, empathic guide who understands this terrain from lived experience, I’m here.
Join me each week for soul-deep insights and quiet, truth-telling conversations to support you as you soften, reflect, and reconnect with yourself.
I’m here to walk beside you as a steady presence and guide. You’re welcome to move at your own pace.
With love,
Carina 💜