Show Notes
What's happening in the brain when you binge?
Today we have a conversation with Dr. Kari Anderson. She is a licensed professional counselor and has a doctorate in behavioral health. Kari runs her own therapy practice that specializes in helping others heal from issues with food, body, and trauma. She’s also the author of three books that focus on healing from binge eating, and she has personal experience recovering from binge eating disorder.
Kari is an expert on the science behind binge eating. She's here to break down exactly what is happening in your brain when you experience a binge, and how you can use this knowledge to heal your relationship with food and trauma.
Let’s get into some practical and obtainable advice in this conversation with Dr. Kari Anderson.
THE DAILY GROWTH HABIT 🌱Request an invite to our private library of audio affirmations -
request FREE access now!
Latest track:
Breaking Free of Unworthiness and Shining Your Light
LISTENER SURVEY 🎧Click here to take a short survey to get personalized support and help us grow our network of shows.
PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.
CONNECT WITH DR. KARI ANDERSON 👥
CONNECT WITH RECOVERY WARRIORS 🖤
What is The Recovery Warrior Shows?
Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.
Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.
With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.
It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.