The Jill Cruz Podcast

Get ready for riding the waves of emotions. Let’s dig into ourselves without running away from ‘bad’ emotions. Emotion as a signal - be with it.
Riding the wave of emotion and looking into the ‘why’ it is there may feel scary or controversial but it will give you all more control and joy.
Let’s savor all of our emotions: savor sadness, fear, and anger - they're actually gifts to us. It gets easier after the first time, trust me! Let's feel all of our emotions and don’t deny them.

Show Notes

🌊 Emotions are not bad - they’re just feelings. 00:35
🤷‍♀️ How do we deal with fear, anger, and sadness? 03:18
👉 We want to avoid feelings but they persist. 04:42
👊 What to do when something hits you - this trick really works. 05:08
🗣️ Public speaking nervousness Jill has and how she deals with it. 05:58
🌅 Monday morning dread wave that comes for Jill. 08:08
🤗 Savor all your emotions: emotion is a signal. 09:51
💥 Attention in combination with happiness and fear. 11:48
🛑 We are suppressing even happy emotions: the thought that comes to destroy your joy. 12:58
☺️ Sweetness in feeling emotions: build on emotions.  13:51
💪 A greater degree of emotion control is empowering. 15:25
🧩 Weight loss is a byproduct of improving health. 16:46

Links:
 🌻 Natural Weight Loss and Wellness: www.wynweightloss.com 
 🙌 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
🎤  Book Jill to speak: www.jillcruz.com 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.