Optimise Your Body with Martin Silva

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:
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https://form.jotform.com/252347424809865

Timestamps:

00:00 Introduction to Dave Feldman and Recent Developments
01:56 Keto CTA Study and Its Findings
05:41 Understanding LDL Cholesterol and Plaque Progression
09:24 The Role of Diet in Metabolic Health
13:22 Keto and Carnivore Diets: Insights and Impacts
17:17 The Debate: Low Carb vs. High Carb Diets
20:53 The Importance of Whole Foods and Nutrient Density
30:52 The Allure of French Fries and Food Culture
35:01 Navigating the Keto Journey
36:54 Understanding Cardiovascular Health
40:28 The Lean Mass Hyper Responder Study
47:51 Future Directions in Metabolic Research
52:39 The Struggles of Advocacy in Nutrition
56:43 Introduction to Opportunities in the OYB Community
57:38 Engagement and Resources for Personal Growth

Connect with Dave Feldman:

https://youtube.com/โ€‹@realdavefeldman
https://x.com/realDaveFeldman 
https://cholesterolcode.com

Join the OYB Inner Circle Call this Friday 29th Aug:
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https://form.jotform.com/252252953688872

Apply to work with me 1:1 here:
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https://form.jotform.com/251797873026872

OYB Private Group โ€“ First 20 In Get Free Access
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https://form.jotform.com/252033009560850

OYB Website:
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https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.