Fragmented to Whole: Life Lessons from 12 Step Recovery

This episode will help you begin to see where helpful behavior becomes rescuing behavior so you can change your ways from rescuing others, to simply being helpful.

Show Notes

If you get drained and resentful about helping others, you want to hear this episode! In it you will learn to tell the difference between being helpful to others and rescuing others. The difference has to do with our motives, even if we can't see those motives. Listen in to get some clues about the motives behind your helpful behaviors.
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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole.

Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.