3 Simple Strategies for Finding Harmony, Balance, & Fulfillment in Life

*Happy New Year Dear Ones! A final re-release for 2024 with some sweet, subtle messages to guide you into 2025 with intentions based in love, peace, and self regard. Highest blessings to each of you!!

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So often it can feel like we don't have time to focus on all the aspects of our lives that need our our attention; work, relationships, self care, exercise, meditation, joy, sex, and many others. In this week's solo episode I wanted to address this struggle to achieve balance and expand on topics that my guest from last week, Kinjal Shah, and I spoke about on the show last week. These include asking the question of, what is wellness? How can we begin to bring our life into greater balance so that we can begin to experience wellbeing at the level of mind, body, and emotions? 

On this solo episode I offer 3 tips for taking steps towards a greater understanding of ourselves and our needs to obtain balance, harmony, and fulfillment in life. These 3 steps include:

1) Making a "Wheel of Wellness" to better conceptualize what areas of our lives our meeting our needs/lacking
2) Asking ourselves the huge question of, "Who am I?" free from titles and labels
3) Building awareness around what we consume and listening to our bodies to tell us what's working and what's not


Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[e-mail]
IG: @Womenwaken

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!