FitBodySecrets

If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you.

In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs of undereating, how metabolic adaptation can impact fat loss efforts, and why you can be overfed yet undernourished at the same time.

Whether you're a CrossFit athlete, busy mom, or simply someone who's been stuck in the cycle of dieting harder and seeing fewer results, this conversation will help you better understand what your body actually needs to support performance, recovery, hormone health, and sustainable fat loss.

Plus, I'll share practical steps to help you stop guessing, start fueling with intention, and build a plan that works with your body instead of against it.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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