High Performance Physiology

In this episode, Chris and Rob build on previous podcast discussions about strength, speed, and power as well as on the proximal to distal sequence to explain [1] how vertical jumping works, and [2] how we can structure training programs to improve vertical jump height.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.