Day 23 - Fibre

Fibre is the most important aspect of a fat-loss diet.

In fact, fibre aids fat loss in 7 different ways.

Find out how, and where to get the most fibre-heavy foods on this pod!

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals