The Thriving Female Podcast

You know those things people say about health and fitness that sound true just because you’ve heard them a million times? We’re looking at three of them today and actually breaking down what’s fact and what’s just something people repeat without thinking.
💧 Does drinking more water actually help with weight loss? Or is it just one of those vague ‘be healthier’ tips?
💪 Is Pilates really the key to getting ‘toned’? And will lifting weights actually make you bulky?
🥑 What’s one ‘healthy’ food that people think is great for weight loss but is actually overrated? (Because just because something says ‘gluten-free’ or ‘dairy-free’ doesn’t mean it’s better for you.)

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.