Monsuta and Bella dive deeper into their personal experiences with guilt and shame as well as how each emotion affects their ability to operate within relationships and with life, in general. Guilt is one of the difficult emotions to feel and to process in any relationship so we really dissect this emotion in ways to understand how it works and how it is a guiding factor in life.
As promised in the episode, here are some links to help each of our polyam fam understand and accept guilt in order to help each of us learn this tricky feeling so we can guide it rather than have it guide us. As always, we sincerely hope our discussion and our vulnerability provides you the space to open up and to grow in beautiful ways. If this is how our episodes affect you, please share your growth with us if you'd like to shout to the world on how you've evolved into a more capable loving human being, we can keep you as anonymous as you'd like. You can send an email to
podcast@ilovepoly.orgFIRST - Our Shoutouts:
Slipknot and their song,
SULFURKara Lowentheil and her podcast,
UNF*CK YOUR BRAINLearn more about
F. Diane Barth L.C.S.W.Bella mentioned the
18 Synonyms For Guilt, which you can find hereADDITIONAL RESOURCES
Feeling Guilty at #PsychCentral5 Tips For Dealing With GuiltGood Therapy's Take On GuiltWebMD On GuiltPsychology Today's Take On GuiltAs Well As Jeffry S. Nevid's ViewsYoga Journal's Views Even catch
F. Diane Barth's article on Psychology Today hereFollow our Facebook page called
Polyamory: Get Your Heart On.
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