Dear Body, Dear Mind

This episode features an interview with Registered Dietitian and REVV Health founder Marissa Beck, exploring how diet culture, body image, and nutrition messaging impact mental and physical health in teens and young adults. Learn how building a balanced, sustainable relationship with food can support overall well-being, along with practical ways to approach health without rigidity or extremes.

Learn more: https://revvhealth.com

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.