Dear Body, Dear Mind

This episode explores a neuroscience study on brain connectivity in anorexia nervosa based on research by Blair Uniacke and colleagues . Learn how changes in habit circuits and brain networks help explain rigid thinking, repetitive behaviors, and why recovery involves both the body and the brain.

Read more about the study here: https://pubmed.ncbi.nlm.nih.gov/30590873/

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.