7 Unusual Exercise Solutions | #KOT4

Here are my 7 unique exercise solutions.

Show Notes

    1.    Sled

    2.    Slant

    3.    Tibs

    4.    Nordics

    5.    Hip-Flexors

    6.    Home Solutions

    7.    Knowledge

For all links and discount codes: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

To do the program: https://www.atgonlinecoaching.com

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com