Optimise Your Body with Martin Silva

Want to stay lean, build muscle & take control of your health?

Grab my Nutrition Blueprint for Free:
👇
https://form.jotform.com/251027801841854

Timestamps:

00:00 – Keto & Fat Loss: Why Most People Get It Wrong
06:23 – Gut Health & Staying Lean: The Unexpected Link
08:28 – Carb Cycling For Muscle, Leanness & Hormone Health
10:33 – My Daily Habits That Keep Me Lean & Energised
38:27 – The Nutrition Shift That Changes Everything
39:10 – Only a Few People Will Get This Opportunity

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.