Very Best Self Podcast

Mental Performance Coach and former Yankees Mental Conditioning Coordinator Lauren Johnson joins the pod to talk all things performative mindset. How to connect to your best self and remain present when the pressure is on. Sharing insight that not only athletes can lean on, but entrepreneurs, as well as anyone seeking to up their game in life can learn from. She dives into understanding what's required in order to be great, and knowing that how you prepare for today's challenges will not be the same as how you prepare for tomorrow's battles. Lauren in an expert in this arena and we cannot wait for you to hear from her!

Show Notes

Mental Performance Coach and former Yankees Mental Conditioning Coordinator Lauren Johnson joins the pod to talk all things performative mindset. How to connect to your best self and remain present when the pressure is on. Sharing insight that not only athletes can lean on, but entrepreneurs, as well as anyone seeking to up their game in life can learn from. She dives into understanding what's required in order to be great, and knowing that how you prepare for today's challenges will not be the same as how you prepare for tomorrow's battles. Lauren in an expert in this arena and we cannot wait for you to hear from her!

Timestamps
3:00 - Lauren's story
10:10 - Victoria's 7 P's
11:30 - Yankee's Journaling
17:14 - Don't specialize too early
22:04 - Knowing what you sign up for
30:50 - Practicing Meditation
33:25 - WIN
37:18 - Temporary Worth

Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

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https://www.instagram.com/victoriabrown/

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https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This podcast was brought to you by Upstarter Podcast Network

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad