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In this enlightening and energising episode of Made to Fly, Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe.
Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall wellbeing. From the life-changing magic of the “D-spot” to the surprising link between tongue posture and anxiety, this conversation is packed with genuinely mind-blowing insights you can use immediately.
Link Breathing: https://www.linkbreathing.co.uk/about
Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/
Please follow or subscribe, so you notified of all new content.
About Serena DoddSerena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.
Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.
Learn more at serenadodd.com.
In this enlightening and energising episode of Made to Fly, Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe.
Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall wellbeing. From the life-changing magic of the “D-spot” to the surprising link between tongue posture and anxiety, this conversation is packed with genuinely mind-blowing insights you can use immediately.
Link Breathing: https://www.linkbreathing.co.uk/about
Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/
Please follow or subscribe, so you notified of all new content.
About Serena Dodd
Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.
Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.
Learn more at serenadodd.com.
The Human Reset with Serena Dodd is a podcast for people who feel ready to rethink how they are living and want to come back to aliveness.
Each week, Serena explores one area of wellbeing, mindset or performance through honest conversations, expert insight and real stories of change. Together, these conversations challenge the pressure, pace and patterns many of us have accepted as normal, and offer practical ways to think differently and live with more meaning.
This is a space for those who look capable on the outside yet feel disconnected underneath. Through grounded discussion and real-life perspective, The Human Reset invites you to question what success means to you and choose a way of living that feels fully your own.
Because a reset is not about starting over. It is about returning to yourself and moving forward with intention.
Instagram: https://www.instagram.com/fly_thecoachesnetwork/
Instagram: https://www.instagram.com/iamserenadodd/
Linkedin: https://www.linkedin.com/in/serenadodd/