The Brian Buffini Show

Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it’s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.    YOU WILL LEARN:·     How habits form.·     How to break bad habits.·     How to build good habits  MENTIONED IN THIS EPISODE:MasterMindThe Peak Experience “Atomic Habits,” by James Clear S1E182, Breaking Bad S2E55, Breaking the Ice – an Interview with Wim Hof NOTEWORTHY QUOTES FROM THIS EPISODE: “Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale “1% at a time, you can transform everything.” – Brian Buffini “Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay “A habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.” – Mark Twain“A person's morning routine is the most critical thing in how they live their life. Because you can control the morning.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it’s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.

 

   YOU WILL LEARN:

·     How habits form.

·     How to break bad habits.

·     How to build good habits 

 

MENTIONED IN THIS EPISODE:


MasterMind


The Peak Experience

 

“Atomic Habits,” by James Clear

 

S1E182, Breaking Bad

 

S2E55, Breaking the Ice – an Interview with Wim Hof

 

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale

 

“1% at a time, you can transform everything.” – Brian Buffini

 

“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay

 

“A habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.” – Mark Twain


“A person's morning routine is the most critical thing in how they live their life. Because you can control the morning.” – Brian Buffini

Hosted on Acast. See acast.com/privacy for more information.

What is The Brian Buffini Show?

Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.