The Health Triad Method

Many people have varied perceptions on what protein is and its usefulness.
During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by exploring some of the protein sources available.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.